Triple Magnesium Complex features magnesium oxide, citrate and aspartate for maximum bioavailability
Delivers a full day's supply of this vital mineral
Swanson Triple Magnesium Complex is the best supplemental source of magnesium for a strong, healthy body. One of the most important minerals in the diet, magnesium is essential for strong muscles and bones, cardiovascular health, and nervous system function. This unique formula delivers a full day's supply of this vital mineral from three distinct sources to promote optimum bioavailability.
Q: How much elemental magnesium am I getting in one capsule?
A: There are 400 mg of elemental magnesium in each capsule.
Q: Can I take too much magnesium?
A: Possibly, and there are recommended intakes for magnesium. One indication that you may want to take less magnesium is if you start having loose stool or diarrhea.
Serving Size 1 Capsule
|Amount Per Serving||%Daily Value|
|Magnesium (from magnesium oxide,magnesium citrate, magnesium aspartate)||400 mg||100%|
Other ingredients: Rice flour, gelatin, magnesium stearate.
Suggested Use: As a dietary supplement, take one capsule per day with water.